Mental health refers to a person's psychological and emotional well-being. It encompasses the way individuals think, feel, and behave. It also helps determine how individuals handle stress, relate to others, and make choices. Mental health is essential for overall well-being and is just as important as physical health.
Poor mental health can have a significant impact on an individual's life, affecting their relationships, work, and overall quality of life. It can also lead to physical health problems and increase the risk of substance abuse.
It's important for individuals experiencing mental health challenges to seek help from mental health professionals, such as psychologists, psychiatrists, and counselors. Seeking timely support can lead to effective treatment and better outcomes.