Thermoregulation is the process by which an organism maintains its internal body temperature within a certain range, despite fluctuations in the external environment. This is essential for the proper functioning of biological processes, as many enzymes and metabolic pathways are temperature-sensitive.
There are several mechanisms by which organisms regulate their body temperature:
Thermoregulation is a key component of homeostasis, the body's ability to maintain internal stability. When the body temperature deviates from the normal range, thermoregulatory mechanisms work to bring it back to the optimal level.
In humans, the hypothalamus plays a central role in thermoregulation. When the body temperature increases, the hypothalamus triggers mechanisms to increase heat loss, such as sweating and vasodilation. Conversely, when the body temperature decreases, the hypothalamus initiates processes to conserve heat, such as shivering and vasoconstriction.