Psychotherapy

Psychotherapy, also known as talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Types of Psychotherapy

There are various approaches to psychotherapy, including cognitive-behavioral, interpersonal, humanistic, and psychodynamic, among others. Some types of psychotherapy are one-on-one with a therapist, while others are group-based or family-based.

Benefits of Psychotherapy

• Improved mood
• Reduced anxiety
• Better coping skills
• Improved relationships
• Enhanced problem-solving abilities

Study Guide

1. What is psychotherapy?
2. What are the different types of psychotherapy?
3. What are the benefits of psychotherapy?
4. What are some common mental illnesses that can be treated with psychotherapy?
5. How does psychotherapy differ from psychiatric medication?