Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in various metabolic processes in the body. It is essential for the metabolism of carbohydrates, fats, and proteins. Biotin is also important for the health of the skin, hair, and nails.
Biotin is found in a variety of foods, including:
A deficiency of biotin is rare, but it can lead to symptoms such as hair loss, skin rash, and neurological problems. Certain conditions, such as pregnancy or long-term antibiotic use, may increase the risk of biotin deficiency.