Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It encompasses a range of factors that contribute to overall well-being, including physical fitness, mental and emotional stability, and social connections.
Physical health refers to the well-being of the body and its physiological functions. This includes maintaining a balanced diet, engaging in regular exercise, getting enough sleep, and avoiding harmful substances such as tobacco and excessive alcohol.
Mental health involves emotional and psychological well-being. It includes managing stress, maintaining a positive outlook, seeking help when needed, and engaging in activities that promote mental wellness, such as meditation and therapy.
Social health relates to the quality of relationships and interactions with others. This involves building strong social connections, fostering supportive friendships and family relationships, and participating in community activities.