Potassium is a chemical element with the symbol K and atomic number 19. It is a soft, silvery-white metal that reacts violently with water and air. Potassium is an essential mineral for human health and is involved in numerous physiological processes, including maintaining proper nerve function, muscle control, and blood pressure regulation.
Potassium is a highly reactive metal and is never found free in nature. It is usually stored under mineral oil to prevent reaction with air. Potassium is soft enough to be cut with a knife. It has a low density and is a good conductor of electricity.
When exposed to air, potassium rapidly oxidizes, forming a layer of potassium oxide on its surface. It reacts vigorously with water, generating hydrogen gas and forming potassium hydroxide.
Potassium plays a crucial role in maintaining proper physiological function in the human body. It is an electrolyte that conducts electricity and is essential for nerve transmission and muscle function. Potassium also helps regulate fluid balance, blood pressure, and acid-base balance in the body.
A diet rich in potassium-containing foods, such as fruits, vegetables, and legumes, can help lower the risk of high blood pressure, stroke, and kidney stones.
When studying potassium, it's important to focus on its properties, reactivity, and its role in human health. Here are some key points to cover: