Dairy refers to food products that are made from the milk of mammals, such as cows, goats, and sheep. Common dairy products include milk, cheese, yogurt, and butter.
Dairy products are a good source of calcium, protein, and vitamins such as vitamin D and B12. They also provide essential nutrients for bone health and overall growth and development.
The dairy industry can have environmental impacts, including greenhouse gas emissions and water usage. Sustainable practices and alternative dairy options are being explored to mitigate these impacts.
When studying dairy, consider the following topics: