Dairy

Dairy refers to food products that are made from the milk of mammals, such as cows, goats, and sheep. Common dairy products include milk, cheese, yogurt, and butter.

Types of Dairy Products

• Milk: A nutrient-rich liquid produced by mammals for the nourishment of their young.
• Cheese: A dairy product made from curdled milk, often in a variety of flavors and textures.
• Yogurt: A fermented dairy product that is thick and creamy, often with added flavors or fruits.
• Butter: A dairy product made by churning fresh or fermented cream or milk.

Nutritional Value

Dairy products are a good source of calcium, protein, and vitamins such as vitamin D and B12. They also provide essential nutrients for bone health and overall growth and development.

Environmental Impact

The dairy industry can have environmental impacts, including greenhouse gas emissions and water usage. Sustainable practices and alternative dairy options are being explored to mitigate these impacts.

Study Guide

When studying dairy, consider the following topics:

1. Types of dairy products and their production processes.
2. Nutritional value of dairy products and their role in a balanced diet.
3. Environmental impact of the dairy industry and potential sustainability measures.
4. Health considerations and dietary restrictions related to dairy consumption.