What is Folate?

Folate is a water-soluble B-vitamin that naturally occurs in foods. It is crucial for the production and maintenance of new cells, especially during periods of rapid growth and development.

Functions of Folate

Promotes DNA synthesis and repair
Aids in red blood cell formation
Supports healthy fetal development during pregnancy
Plays a role in amino acid metabolism

Sources of Folate

Folate can be found in various foods, including:

Leafy green vegetables (spinach, kale, lettuce)
Lentils and beans
Asparagus
Avocado
Citrus fruits
Fortified cereals and grains

Importance of Folate in Pregnancy

During pregnancy, folate is crucial for preventing neural tube defects in the developing fetus. It is recommended that women of childbearing age consume adequate amounts of folate to support a healthy pregnancy.

Deficiency and Toxicity

Deficiency: Inadequate folate intake can lead to anemia, weakness, and impaired cell division. It can also result in neural tube defects in newborns if the mother is deficient during pregnancy.
Toxicity: While folate toxicity from natural food sources is rare, excessive intake of folic acid supplements can mask vitamin B12 deficiency and lead to other health complications.