Nutrients

Nutrients are the substances found in food that are essential for growth, development, and maintenance of the body. They provide energy, regulate bodily functions, and aid in the repair and maintenance of body tissues.

Types of Nutrients

There are six main types of nutrients:

1. Carbohydrates: Provide the body with energy. Found in foods such as bread, rice, pasta, and fruits.
2. Proteins: Essential for the growth and repair of body tissues. Found in foods such as meat, fish, eggs, and legumes.
3. Fats: Provide energy and help in the absorption of fat-soluble vitamins. Found in foods such as butter, oils, and nuts.
4. Vitamins: Essential for various bodily functions, including immune system support and cell growth. Found in a variety of fruits, vegetables, and dairy products.
5. Minerals: Essential for maintaining proper bodily functions and structures. Found in foods such as leafy greens, dairy products, and whole grains.
6. Water: Essential for hydration and various bodily functions. Found in water, fruits, and vegetables.

Importance of Nutrients

Nutrients play a crucial role in maintaining overall health and well-being. They are essential for:

• Providing energy for daily activities
• Promoting growth and development
• Supporting the immune system
• Maintaining healthy skin, hair, and nails
• Aiding in digestion and metabolism

Deficiency and Excess

Deficiency or excess of certain nutrients can lead to various health issues. It is important to maintain a balanced diet to ensure adequate intake of all essential nutrients.

Recommended Reading

For further study, refer to the following resources:

1. Textbook: "Nutrition and Dietetics" by Dr. Mary Smith
2. Online Resource: The National Institutes of Health (NIH) website on nutrition
3. Scientific Journals: Journal of Nutrition, Journal of the Academy of Nutrition and Dietetics

[Nutrients] Related Worksheets and Study Guides:

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