What is Folate?
Folate, also known as vitamin B9, is a crucial nutrient that plays a vital role in numerous bodily functions. It is found naturally in foods such as leafy green vegetables, legumes, and fruits, and is also available in the form of dietary supplements.Functions of Folate
- DNA Synthesis: Folate is essential for the synthesis and repair of DNA, the genetic material in our cells. This process is crucial for normal cell division and growth.
- Red Blood Cell Production: Folate is necessary for the production of red blood cells, which carry oxygen throughout the body. A deficiency in folate can lead to a type of anemia known as megaloblastic anemia.
- Pregnancy: Adequate folate intake is critical during pregnancy as it helps prevent neural tube defects in the developing fetus.
Folate Deficiency
A lack of folate in the diet can lead to various health problems, including:- Megaloblastic anemia
- Neural tube defects in newborns
- Increased risk of heart disease
- Compromised immune function
Sources of Folate
Folate can be found in a variety of foods, including:- Leafy green vegetables (spinach, kale, lettuce)
- Legumes (lentils, chickpeas, black beans)
- Fruits (oranges, bananas, melons)
- Fortified grain products (bread, cereal, pasta)
Recommended Intake
The recommended dietary allowance (RDA) of folate varies based on age, gender, and life stage. For adults, the RDA is 400 micrograms per day. Pregnant women have a higher requirement, with an RDA of 600 micrograms per day.Conclusion
.◂Physics Worksheets and Study Guides High School. Mechanics
The resources above cover the following skills:
Core Ideas for Knowing Science
Physical Science
Changing the movement of an object requires a net force to be acting on it.