Nutrition

Nutrition is the process of obtaining food necessary for health and growth. It involves the intake of food, digestion, absorption, and utilization of nutrients by the body.

Types of Nutrients

Nutrients are substances that provide nourishment essential for the maintenance of life and growth. There are six main types of nutrients:

1. Carbohydrates
2. Proteins
3. Fats
4. Vitamins
5. Minerals
6. Water

Functions of Nutrients

Each type of nutrient serves specific functions in the body:

• Carbohydrates: Provide energy for the body
• Proteins: Necessary for growth, repair, and maintenance of body tissues
• Fats: Provide energy and help in the absorption of fat-soluble vitamins
• Vitamins: Assist in various chemical reactions in the body and help in the maintenance of overall health
• Minerals: Essential for various bodily functions, such as bone formation and fluid balance
• Water: Important for hydration, temperature regulation, and transportation of nutrients

Healthy Eating Habits

It is important to maintain a balanced diet that includes a variety of foods from all food groups. This includes:

• Fruits and vegetables
• Whole grains
• Lean proteins
• Healthy fats
• Dairy or dairy alternatives

Study Guide

To understand the topic of nutrition, consider the following study guide:

1. What are the six main types of nutrients?
2. What are the functions of carbohydrates in the body?
3. Explain the role of proteins in growth and repair of body tissues.
4. Why are vitamins and minerals essential for overall health?
5. Discuss the importance of water in the body.
6. What are some examples of healthy eating habits?
7. Identify the food groups in a balanced diet.

Understanding nutrition is crucial for maintaining a healthy lifestyle and overall well-being.

[Nutrition] Related Worksheets and Study Guides:

• The Digestive System & NutritionScience • Eighth Grade
• Nutrition Facts LabelsHealth ED