Proteins

Proteins are important nutrients that help our bodies grow and stay healthy. They are often called the building blocks of the body because they help build and repair tissues, such as muscles, skin, and bones.

What are proteins made of?

Proteins are made up of smaller units called amino acids. There are 20 different amino acids that can be combined in various ways to form different proteins.

Where do we get proteins?

We can get proteins from different foods such as meat, fish, eggs, dairy products, beans, nuts, and seeds. It's important to eat a variety of these foods to make sure we get all the different types of proteins our bodies need.

What do proteins do?

Proteins have many important jobs in our bodies. They help us grow, repair our bodies when we get hurt, and keep our immune system strong. They also help make our hair, skin, and nails healthy.

How much protein do we need?

The amount of protein we need depends on our age, size, and how active we are. It's important to eat a balanced diet with a variety of foods to make sure we get enough protein and other nutrients.

Why are proteins important?

Proteins are important because they help our bodies work properly and stay healthy. They are essential for growth, development, and overall well-being.

Study Guide

1. What are proteins made of? Amino acids
2. Where do we get proteins from? Foods such as meat, fish, eggs, dairy products, beans, nuts, and seeds
3. What do proteins do? Help us grow, repair our bodies, keep our immune system strong, and make our hair, skin, and nails healthy
4. How much protein do we need? Depends on our age, size, and level of activity
5. Why are proteins important? They help our bodies work properly and stay healthy