Nutrition

Nutrition is the process of obtaining and using food for the health and growth of the body. It involves the ingestion, digestion, absorption, and utilization of nutrients from food.

Types of Nutrients

There are six main types of nutrients that the body needs:

Carbohydrates: These are the body's main source of energy and can be found in foods like bread, rice, and pasta.
Proteins: These are essential for growth and repair of body tissues and can be found in foods like meat, fish, and beans.
Fats: Fats provide energy and help the body absorb certain vitamins. They can be found in foods like nuts, oils, and butter.
Vitamins: These are essential for various bodily functions and can be found in a variety of fruits and vegetables.
Minerals: Minerals like calcium, iron, and potassium are important for bone health, oxygen transport, and muscle function.
Water: Water is essential for all bodily functions and helps to regulate body temperature and transport nutrients.

Healthy Eating Habits

It's important to maintain a balanced diet that includes a variety of nutrients. Here are some healthy eating habits to follow:

Eat a variety of fruits and vegetables to ensure you get a range of vitamins and minerals.
Include lean proteins like chicken, fish, and beans in your diet.
Choose whole grains over refined grains for a better source of carbohydrates and fiber.
Limit the intake of sugary and fatty foods to maintain a healthy weight.
Drink plenty of water throughout the day to stay hydrated.

Study Guide

Here are some key points to remember about nutrition:

What is nutrition?
What are the six main types of nutrients?
Why is it important to maintain a balanced diet?
What are some healthy eating habits to follow?

Understanding nutrition is important for maintaining a healthy lifestyle and overall well-being. By following a balanced diet and making healthy food choices, you can ensure that your body receives the necessary nutrients for growth and development.