What are triglycerides?

Triglycerides are a type of fat (lipid) found in your blood. They are the most common type of fat in the body and are important for overall health.

What is the function of triglycerides?

Triglycerides store energy for later use, and they also provide insulation and help protect your organs. They are a major source of energy for the body.

How do triglyceride levels affect health?

High levels of triglycerides in the blood can increase the risk of heart disease, stroke, and other serious health conditions. It is important to maintain healthy levels of triglycerides through a balanced diet and regular physical activity.

How can I maintain healthy triglyceride levels?

- Eat a healthy, balanced diet that is low in saturated fats, trans fats, and refined sugars. - Engage in regular physical activity, such as walking, swimming, or cycling, for at least 30 minutes most days of the week. - Limit alcohol consumption, as excessive alcohol intake can raise triglyceride levels.