Hydration is the process of providing an adequate amount of water to the body in order to maintain proper function and health.
Water is essential for the body's overall function. It helps regulate body temperature, aids in digestion, removes waste, and lubricates joints. Proper hydration is also important for cognitive function, physical performance, and overall well-being.
It's important to recognize the signs of dehydration, which may include thirst, dry mouth, fatigue, dizziness, dark urine, and decreased urine output.
Use the following questions to test your knowledge of hydration:
After studying this topic, you should have a good understanding of the importance of hydration and how to maintain proper hydration for overall health and well-being.
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