Vitamin B9, also known as folic acid or folate, is a water-soluble vitamin that plays a crucial role in various bodily functions, including cell division, DNA synthesis, and red blood cell formation. It is an essential nutrient that must be obtained through the diet as the human body cannot produce it on its own.
Vitamin B9 can be found in a variety of foods, including:
Vitamin B9 is essential for several important functions in the body, including:
A deficiency in Vitamin B9 can lead to several health issues, including:
When studying Vitamin B9, it's important to focus on the following key points:
Understanding these key points will provide a solid foundation for comprehending the significance of Vitamin B9 in maintaining optimal health.
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