Health

Health is a state of physical, mental, and social well-being in which an individual is free from illness, injury, or any kind of physical or mental impairment.

Physical Health

Physical health refers to the proper functioning of the body and its systems. It involves factors such as exercise, nutrition, rest, and avoiding harmful substances like tobacco and alcohol. Maintaining physical health helps in preventing diseases and promoting overall well-being.

Mental Health

Mental health encompasses emotional, psychological, and social well-being. It is important for cognitive and emotional development, coping with stress, and forming and maintaining healthy relationships. Mental health issues, such as anxiety and depression, require attention and care for overall health and well-being.

Social Health

Social health focuses on the ability to form meaningful relationships, interact with others, and participate in social activities. It involves having a support system, feeling connected to others, and having a sense of belonging within a community.

Study Guide

1. What is the definition of health?
2. Explain the components of physical health.
3. Why is mental health important for overall well-being?
4. Discuss the significance of social health in an individual's life.
5. How can one maintain good health?

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