Food

Food is any substance consumed to provide nutritional support for an organism. It is usually of plant or animal origin and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, which are necessary for the growth and maintenance of life.

Nutrients in Food

There are six main types of nutrients found in food:

• Carbohydrates
• Proteins
• Fats
• Vitamins
• Minerals
• Water

The Food Groups

Food is categorized into different food groups, each providing different nutrients:

1. Fruits
2. Vegetables
3. Grains
4. Proteins (meat, poultry, fish, beans, eggs, nuts)
5. Dairy (milk, yogurt, cheese)

Functions of Food

Food serves several functions in the body, including:

• Providing energy
• Building and repairing tissues
• Regulating body processes
• Supporting growth and development

Healthy Eating

It is important to have a balanced diet that includes a variety of foods from all the food groups to ensure that the body gets all the necessary nutrients for optimal health.

Study Guide

Here are some key points to remember about food:

1. What are the six main types of nutrients found in food?
2. What are the five main food groups?
3. What are the functions of food in the body?
4. Why is it important to have a balanced diet?

[Food] Related Worksheets and Study Guides:

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