Dairy

Dairy products are derived from the milk of mammals, primarily cows, but also goats, sheep, and buffalo. These products are rich in essential nutrients such as calcium, protein, and vitamins, making them an important part of a balanced diet.

Types of Dairy Products

Milk: The most common dairy product, available in various forms such as whole milk, skim milk, and low-fat milk. It is a good source of calcium, vitamin D, and protein.
Cheese: Produced from milk and available in a wide range of textures and flavors. It is high in calcium and protein.
Yogurt: A fermented dairy product that contains probiotics, calcium, and protein. It comes in different varieties such as Greek yogurt and regular yogurt.
Butter: A dairy product made from the fat and protein components of milk or cream. It is used for cooking and baking.
Ice Cream: A frozen dessert made from dairy products, such as milk and cream, combined with flavors and sweeteners.

Health Benefits of Dairy Products

Dairy products offer several health benefits:

Rich source of calcium for strong bones and teeth.
Protein for muscle growth and repair.
Vitamins such as vitamin D, B12, and riboflavin for overall health.
Probiotics in yogurt aid in digestion and gut health.

Common Dairy Myths

There are some misconceptions about dairy products:

Myth: Dairy is fattening and should be avoided.
Fact: Low-fat or fat-free dairy options are available, and when consumed in moderation, dairy can be part of a healthy diet.
Myth: Dairy is the only source of calcium.
Fact: While dairy is a significant source of calcium, it can also be obtained from fortified plant-based alternatives and certain leafy greens.