Health and Wellness

Health and wellness refer to the state of overall well-being, encompassing physical, mental, and social aspects. It involves making conscious choices and taking actions to maintain or improve one's health.

Physical Health

Physical health involves the proper functioning of the body and its systems. This includes maintaining a healthy weight, eating a balanced diet, staying physically active, getting enough sleep, and avoiding harmful substances such as tobacco and excessive alcohol.

Mental Health

Mental health refers to emotional, psychological, and social well-being. It involves coping with stress, building and maintaining positive relationships, and having a positive self-esteem. Strategies for promoting mental health include practicing mindfulness, seeking support when needed, and engaging in activities that bring joy and relaxation.

Social Health

Social health relates to the ability to form meaningful relationships and interact with others positively. It involves effective communication, empathy, and a sense of belonging within a community. Building social health can be achieved through volunteering, joining clubs or organizations, and maintaining healthy boundaries in relationships.

Study Guide

1. Define health and wellness.
2. Explain the importance of physical health.
3. Discuss strategies for promoting mental health.
4. Describe the concept of social health.
5. Compare and contrast the components of health and wellness.
6. Identify lifestyle choices that can contribute to overall health and wellness.