Physical Health

Physical health refers to the well-being of the body, including factors such as proper nutrition, regular exercise, and adequate rest. It is important to maintain good physical health to support overall well-being and prevent disease.

Nutrition

Proper nutrition is essential for maintaining physical health. A balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains provides the body with essential nutrients for growth and maintenance. It is important to limit the intake of processed foods, sugary drinks, and excessive amounts of sodium and unhealthy fats.

Study Guide for Nutrition:

1. What are the components of a balanced diet?
2. How does nutrition impact physical health?
3. What are the potential health risks of poor nutrition?

Exercise

Regular physical activity is crucial for maintaining physical health. Exercise helps to strengthen the heart, improve circulation, and build muscle. It also plays a key role in maintaining a healthy weight and reducing the risk of chronic diseases such as diabetes and heart disease.

Study Guide for Exercise:

1. What are the different types of exercise?
2. How often should one engage in physical activity?
3. What are the benefits of regular exercise?

Rest and Sleep

Adequate rest and sleep are vital for physical health. During sleep, the body repairs and rejuvenates itself. Lack of sleep can lead to fatigue, decreased immune function, and an increased risk of certain health conditions.

Study Guide for Rest and Sleep:

1. How many hours of sleep are recommended for adolescents?
2. What are the effects of sleep deprivation on physical health?
3. How can one improve sleep quality?

[Physical Health] Related Worksheets and Study Guides:

• Exploring the Oceans/OceanographyScience • Seventh Grade