Grains

Grains are small, hard, dry seeds harvested for human or animal food. They are a staple food in many cultures and provide a major source of energy and nutrients.

Types of Grains:

1. Whole Grains: These grains contain the entire grain kernel - the bran, germ, and endosperm. Examples include brown rice, quinoa, and whole wheat.
2. Refined Grains: These grains have been processed to remove the bran and germ, resulting in a finer texture and longer shelf life. Examples include white rice and white flour.

Nutritional Value:

Grains are a good source of carbohydrates, which provide energy for the body. They also contain important nutrients such as fiber, B vitamins, and minerals like iron and magnesium.

Study Guide:

• What are the two main types of grains? (Answer: Whole grains and refined grains)
• What part of the grain kernel is removed in the process of refining grains? (Answer: The bran and germ)
• What are some examples of whole grains? (Answer: Brown rice, quinoa, whole wheat)
• What important nutrients do grains provide? (Answer: Carbohydrates, fiber, B vitamins, iron, magnesium)