Digestion is the process by which food is broken down into smaller, more easily absorbed components. It occurs in the digestive system, which is made up of various organs that work together to break down food and extract nutrients.
Mechanical Digestion: This type of digestion involves the physical breakdown of food into smaller pieces, such as through chewing in the mouth and churning in the stomach.
Consider the role of a balanced diet in supporting healthy digestion and overall well-being.
By understanding the process of digestion and its importance in obtainingnutrients from food, you can make informed choices about your diet and lifestyle to support optimal digestive health.