Nutrients

Nutrients are substances that are essential for the growth, development, and maintenance of the human body. They provide the body with energy, support the immune system, help with tissue repair, and aid in various physiological functions.

Types of Nutrients

Carbohydrates: Main source of energy for the body. Found in foods like bread, rice, pasta, and fruits.
Proteins: Important for building and repairing tissues. Found in foods like meat, fish, eggs, and dairy products.
Fats: Provide energy and support cell growth. Found in foods like oils, butter, nuts, and avocados.
Vitamins: Essential for various bodily functions. Found in fruits, vegetables, and fortified foods.
Minerals: Important for bone health, fluid balance, and nerve function. Found in foods like leafy greens, nuts, and dairy products.
Water: Vital for hydration and various biochemical reactions in the body. Found in water and fluids.

Study Guide

Here are some key points to remember about nutrients:

What are nutrients?
What are the main types of nutrients?
What foods are good sources of each type of nutrient?
Why is it important to have a balanced diet that includes all types of nutrients?
What are the consequences of not getting enough of each type of nutrient?
How does the body use nutrients for energy and growth?

Understanding the importance of nutrients and how they support the body's functions is essential for maintaining good health and well-being.