The menstrual cycle is divided into four main phases: the menstrual phase, the follicular phase, ovulation, and the luteal phase.
Menstrual Phase
During the menstrual phase, which lasts about 3-7 days, the uterus sheds its lining in the form of menstrual blood. This occurs when the previous cycle's egg was not fertilized, leading to a decrease in estrogen and progesterone levels.
Follicular Phase
The follicular phase begins on the first day of the menstrual cycle and lasts approximately 7-21 days. During this phase, follicle-stimulating hormone (FSH) from the pituitary gland stimulates the growth of several ovarian follicles, each containing an immature egg. As the follicles grow, they release estrogen, which stimulates the thickening of the uterine lining in preparation for a potential pregnancy.
Ovulation
Ovulation typically occurs around day 14 of a 28-day cycle. A surge in luteinizing hormone (LH) triggers the release of a mature egg from the dominant follicle in the ovary. This egg travels down the fallopian tube, where it may be fertilized by sperm.
Luteal Phase
The luteal phase begins after ovulation and lasts approximately 14 days. The ruptured follicle transforms into the corpus luteum, which produces progesterone. Progesterone helps maintain the thickened uterine lining in preparation for implantation of a fertilized egg. If fertilization does not occur, the corpus luteum degenerates, leading to a decrease in progesterone and triggering the start of a new menstrual cycle.
LH triggers ovulation and the formation of the corpus luteum, which produces progesterone.
Estrogen
Estrogen is mainly produced by the developing ovarian follicles. It is responsible for thickening the uterine lining and promoting the release of LH.
Progesterone
Progesterone is produced by the corpus luteum after ovulation. It helps maintain the uterine lining in preparation for pregnancy.
Understanding the Menstrual Cycle
Understanding the menstrual cycle is essential for understanding fertility, contraception, and reproductive health. Keeping track of menstrual cycle length and symptoms can also provide important information about overall health and potential reproductive issues.
Study Guide
To study the menstrual cycle effectively, it is important to focus on the following key points:
Understand the four main phases of the menstrual cycle: menstrual, follicular, ovulation, and luteal.
Memorize the key hormones involved in regulating the menstrual cycle and their functions: FSH, LH, estrogen, and progesterone.
Be familiar with the physiological changes that occur in the ovaries, uterus, and hormonal levels during each phase of the menstrual cycle.
Recognize the importance of the menstrual cycle in reproductive health and fertility.
Consider how the menstrual cycle can provide valuable insights into overall health and potential reproductive issues.