Triglycerides are a type of lipid, or fat, found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly "easy" calories like carbohydrates and fats, you may have high triglycerides.
Triglycerides are composed of a glycerol molecule and three fatty acid chains. The fatty acid chains can vary in length and degree of saturation, leading to different types of triglycerides.
Triglycerides serve as a major source of energy for the body. They are stored in adipose tissue and are released when the body needs energy. Additionally, they provide insulation and protection for organs, and help in the absorption of fat-soluble vitamins.
Elevated levels of triglycerides in the blood, known as hypertriglyceridemia, are a risk factor for cardiovascular disease. High triglycerides can also be a sign of metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.