Chloride

Chloride is an essential mineral that plays a critical role in maintaining proper bodily function. It is an electrolyte, which means it helps conduct electrical impulses in the body.

Properties of Chloride

• Chemical symbol: Cl
• Atomic number: 17
• Atomic mass: 35.45
• Chloride is found in the form of salts, such as sodium chloride (table salt) and potassium chloride.

Functions of Chloride

Chloride plays several important roles in the body, including:

• Helping to maintain proper fluid balance
• Aiding in digestion by forming hydrochloric acid in the stomach
• Assisting in nerve signaling and muscle function

Sources of Chloride

Chloride is primarily obtained through dietary sources, including:

• Table salt (sodium chloride)
• Seafood
• Dairy products
• Vegetables such as celery and tomatoes

Chloride Deficiency and Excess

A deficiency in chloride can lead to symptoms such as muscle cramps, weakness, and an irregular heartbeat. On the other hand, excess chloride intake, often in the form of table salt, can contribute to high blood pressure and other health issues.

Study Tips

When studying chloride, it's important to understand its role as an electrolyte and its functions in the body. Familiarize yourself with dietary sources of chloride and the potential consequences of both deficiency and excess intake.

Additionally, make sure to review the chemical properties of chloride, including its atomic number and mass, and its common forms such as sodium chloride.