Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray solid and is an essential mineral for human health. Magnesium is the eighth most abundant element in the Earth's crust and is found in large deposits of magnesite, dolomite, and other minerals.
Magnesium has many industrial uses, including in the production of aluminum alloys, in the production of steel and iron, and in the production of titanium. It is also used in the production of magnesium-based materials such as magnesium oxide and magnesium hydroxide, which are used in various industrial applications.
Magnesium is an essential mineral for human health. It is involved in more than 300 biochemical reactions in the body, including energy production, protein synthesis, muscle and nerve function, and blood glucose control. Magnesium also plays a role in bone development and DNA synthesis.
Magnesium is found in many foods, including green leafy vegetables, nuts, seeds, and whole grains. It is also available as a dietary supplement.