Health and Wellness

Health and wellness are important concepts to understand, especially for first graders. It's essential for children to learn about taking care of their bodies and making healthy choices. Here's a study guide to help your first grader understand the basics of health and wellness.

What is Health?

Health refers to the overall well-being of a person. It includes physical, mental, and social aspects of a person's life. Being healthy means taking care of your body and mind by making good choices.

Ways to Stay Healthy

Eating a variety of fruits and vegetables
Drinking plenty of water
Exercising and playing outside
Getting enough sleep
Washing hands regularly

What is Wellness?

Wellness is the act of making healthy choices to achieve a balanced and fulfilling life. It involves taking care of your body, mind, and emotions.

Healthy Habits

There are several healthy habits that contribute to overall wellness:

Brushing teeth twice a day
Visiting the doctor for regular check-ups
Being kind to others
Taking time to relax and rest

Conclusion

Understanding health and wellness is important for first graders to develop good habits early on. By learning about making healthy choices and taking care of their bodies, children can lead happier and more fulfilling lives.