Carbohydrates are one of the three main macronutrients required by the human body, along with proteins and fats. They are essential for providing energy to the body and are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products.
There are three main types of carbohydrates:
Carbohydrates serve several important functions in the body, including:
Carbohydrates can be found in a wide range of foods, including: