Health and Wellness

Health and wellness refer to the overall well-being of an individual, encompassing physical, mental, and social aspects. It involves making positive choices and taking actions to maintain or improve one's health.

Physical Health

Physical health involves taking care of your body through proper nutrition, regular exercise, and adequate rest. It also includes regular check-ups with healthcare professionals and taking necessary medications as prescribed.

Mental Health

Mental health is the state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to the community. It is important to manage stress, seek support when needed, and practice mindfulness or relaxation techniques.

Social Well-being

Social well-being refers to maintaining healthy relationships with friends, family, and the community. It involves effective communication, empathy, and a sense of belonging.

Study Guide

1. What are the components of health and wellness?
2. How can you maintain physical health?
3. Why is mental health important?
4. What does social well-being entail?
5. Discuss the importance of regular check-ups with healthcare professionals.
6. Explain the role of nutrition in maintaining overall health.
7. What are some strategies for managing stress?
8. How can one improve social well-being?