Nutrition is the process by which an organism takes in and utilizes food for growth, energy, and maintenance of health. It is essential for the proper functioning of the body, as it provides the necessary nutrients for various bodily functions.
It's important to maintain a balanced diet that includes a variety of foods from all food groups. Encourage the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, sugary drinks, and foods high in saturated and trans fats.