Heat energy can be transferred through three main processes:
Conduction: Heat is transferred through direct contact between particles within a substance. For example, when a metal spoon is placed in a hot liquid, heat is conducted from the liquid to the spoon.
Convection: Heat is transferred through the movement of fluids (liquids or gases). For example, when a pot of water is heated on a stove, the hot water rises and the cooler water sinks, creating a convection current that transfers heat throughout the pot.
Radiation: Heat is transferred through electromagnetic waves. For example, the heat from the sun reaches the Earth through radiation.
The unit of measurement for heat energy is the calorie (cal) or joule (J). One calorie is the amount of heat energy required to raise the temperature of one gram of water by one degree Celsius. In the metric system, heat energy is often measured in joules.