Fats

Fats are an essential part of our diet and play a crucial role in our overall health. They are a macronutrient that provides energy, helps in the absorption of certain vitamins, and is a key building block of our cell membranes.

Types of Fats

There are different types of fats:

1. Saturated fats: These fats are found in animal products and some plant oils. Consuming too much saturated fat can increase cholesterol levels and the risk of heart disease.
2. Unsaturated fats: These fats are found in plant-based foods and oils. They are considered healthier than saturated fats and can help lower cholesterol levels.
3. Trans fats: These fats are artificially created through the process of hydrogenation. They are found in many processed and fried foods and are considered the least healthy type of fat.

Functions of Fats

Fats have several important functions in the body:

• Provide a source of energy
• Help with the absorption of fat-soluble vitamins (A, D, E, and K)
• Insulate and protect organs
• Support cell growth
• Play a role in brain development and function

Healthy Fats in the Diet

It's important to include healthy fats in our diet, such as:

• Avocados
• Nuts and seeds
• Olive oil
• Fatty fish (salmon, mackerel, sardines)

Study Guide

Here are some key points to remember about fats:

1. What are the different types of fats and their sources?
2. What are the functions of fats in the body?
3. What are some examples of healthy fats that should be included in the diet?
4. Why is it important to limit the intake of saturated and trans fats?

Understanding the role of fats in our diet and making informed choices about the types of fats we consume is essential for maintaining good health.

[Fats] Related Worksheets and Study Guides:

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• The Digestive System & NutritionScience • Eighth Grade
• Where plants and animals liveScience • Third Grade