Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in maintaining overall health. It is an essential nutrient that must be obtained through the diet as the body cannot produce it on its own. Vitamin B2 is involved in various physiological processes including energy production, metabolism of fats, drugs, and steroids, and the maintenance of healthy skin, eyes, and nervous system.
Vitamin B2 is naturally found in various foods including:
Vitamin B2 has several important functions in the body, including:
A deficiency of vitamin B2 can lead to various symptoms such as:
Here are some key points to remember about Vitamin B2 for your study: