Vitamin B2 (Riboflavin)

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in maintaining overall health. It is part of the vitamin B complex, which is essential for converting food into energy and other important bodily functions.

Functions of Vitamin B2:

• Energy Production: Vitamin B2 helps in the metabolism of fats, carbohydrates, and proteins, converting them into energy.
• Antioxidant Activity: It acts as an antioxidant, protecting the body from damage caused by free radicals and oxidative stress.
• Supports Growth and Development: Riboflavin is important for normal growth and overall development, including the production of red blood cells.
• Healthy Skin and Vision: It plays a role in maintaining healthy skin, eyes, and nerve functions.

Sources of Vitamin B2:

Vitamin B2 is found in a variety of foods, including:

• Dairy products such as milk, cheese, and yogurt
• Meats, including beef, lamb, and pork
• Green leafy vegetables like spinach and broccoli
• Whole grains and enriched cereals and breads
• Almonds and other nuts

Deficiency and Symptoms:

A deficiency of vitamin B2 can lead to various health issues, including:

• Cracked and sore lips
• Inflammation of the lining of the mouth and tongue
• Skin disorders
• Anemia
• Eye fatigue and vision problems

Study Guide:

To understand and remember the key points about vitamin B2, consider the following study guide:

1. What are the functions of vitamin B2 in the body?
2. What are the food sources of vitamin B2?
3. What are the symptoms of a vitamin B2 deficiency?
4. Explain the role of vitamin B2 in energy production and antioxidant activity.
5. How does vitamin B2 support growth and development?

Understanding the importance of vitamin B2 and its sources can help in making informed dietary choices to ensure an adequate intake of this essential nutrient.